What are 10 ways to improve our digestive health and prevent gastrointestinal issues?
1. Eat a well-balanced diet that includes fiber-rich foods such as fruits, vegetables, whole grains, and legumes.
2. Stay hydrated by drinking plenty of water and reducing or avoiding alcohol and caffeine.
3. Chew food thoroughly to promote better digestion and nutrient absorption.
4. Avoid foods that you are sensitive or allergic to and limit high-fat, spicy, and processed foods.
5. Exercise regularly to stimulate bowel movements and improve digestion.
6. Practice relaxation techniques such as deep breathing to reduce stress and promote digestion.
7. Maintain a healthy weight to reduce the risk of developing gastrointestinal issues.
8. Avoid smoking and limit exposure to second-hand smoke.
9. Take antibiotics and other medications only as directed by a healthcare provider.
10. Get screened for gastrointestinal conditions such as colorectal cancer and inflammatory bowel disease.
