What are 10 simple ways to increase our daily physical activity levels?
1. Take the stairs instead of the elevator or escalator.
2. Walk or bike to work or school instead of driving or taking public transportation.
3. Go for a walk during your lunch break.
4. Park farther away from your destination and walk the extra distance.
5. Stand or walk around while talking on the phone.
6. Do simple exercises like squats, lunges, or push-ups during commercial breaks while watching TV.
7. Take a walk after dinner with friends or family.
8. Use a standing desk or take frequent breaks to stand and stretch if you work at a desk job.
9. Play with your kids or pets outside, such as throwing a ball or playing tag.
10. Join a fitness class or sports league to make physical activity more enjoyable and social.
