What are 10 healthy foods that should be included in our regular diet?
1. Leafy Greens (spinach, kale, Swiss chard, collard greens)
2. Berries (blueberries, strawberries, raspberries)
3. Nuts and Seeds (almonds, walnuts, chia seeds, flaxseed)
4. Lean Proteins (chicken breast, fish, tofu, beans)
5. Whole Grains (brown rice, quinoa, oats, bulgur)
6. Cruciferous Vegetables (broccoli, cauliflower, Brussels sprouts)
7. Fruits (apples, oranges, bananas, grapes)
8. Greek Yogurt
9. Healthy Fats (avocado, olive oil, coconut oil)
10. Herbs and Spices (turmeric, ginger, garlic, cinnamon)


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