1. Yoga
2. Pilates
3. Barre
4. Tai Chi
5. Meditation
6. Breathwork
7. Reiki
8. Mindfulness
9. Feldenkrais
10. Alexander Technique
Which 10 fitness trends are focused on promoting mind-body practices such as yoga and Pilates?
Related Posts
What are 10 ways to improve our cardiovascular health?
What are 10 ways to improve our cardiovascular health? 1. Exercise regularly: Engage in at least 30 minutes of aerobic…
What are 10 ways to improve our immune system and prevent illness?
What are 10 ways to improve our immune system and prevent illness? 1. Get enough sleep: Aim to get 7-8…
What are 10 ways to improve our respiratory health and prevent respiratory issues?
What are 10 ways to improve our respiratory health and prevent respiratory issues? 1. Quit smoking: Smoking is harmful to…