What are 10 ways to reduce our risk of developing cancer?
1. Eat a healthy diet: Focus on consuming a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed and red meats, sugary and high-fat foods.
2. Maintain a healthy weight: Obesity and excess body fat are associated with an increased risk of multiple types of cancer, including breast, pancreatic, and colorectal cancer.
3. Exercise regularly: Physical activity helps maintain a healthy weight and reduces the risk of cancer by improving immune function.
4. Limit alcohol intake: Heavy alcohol consumption has been linked to increased risks of several types of cancer, including liver, breast, and colon cancer.
5. Quit smoking: Smoking is one of the leading causes of several types of cancer, such as lung, bladder, and kidney cancer.
6. Protect your skin from UV rays: Excessive exposure to UV light increases the risk of skin cancer. Be sure to protect your skin when outside, wear sunscreen, protective clothing and limit sun exposure.
7. Get vaccinated: The human papillomavirus (HPV) vaccine reduces the risk of several types of cancer, including cervical, anal, and some oral cancers.
8. Get screenings: Regular cancer screenings such as mammograms, colonoscopies, and skin exams are important for early detection.
9. Reduce exposure to toxins: Limit exposure to harmful chemicals found in cleaning products, food, and pollution.
10. Manage stress: Prolonged stress can have negative effects on the immune system, so it’s essential to practice relaxation techniques like yoga, meditation, or deep breathing to manage stress.
