What are 10 ways to improve our vision and prevent eye health issues?
1. Follow a healthy and balanced diet: Eat foods that are rich in vitamins A, C, and E, and in omega-3 fatty acids that promote eye health.
2. Protect your eyes from the sun: Wear sunglasses that block UV radiation whenever you are outside.
3. Take regular breaks from the screen: Avoid staring at a computer or phone screen for long periods. Take breaks every 20 minutes and look away from the screen.
4. Exercise regularly: Exercise can help reduce the risk of eye diseases such as cataracts and age-related macular degeneration.
5. Quit smoking: Smoking is linked to an increased risk of eye diseases such as macular degeneration, cataracts, and optic nerve damage.
6. Practice good hygiene: Wash your hands regularly, avoid touching your eyes with dirty hands, and clean your contact lenses as instructed.
7. Get enough sleep: Getting at least 7-8 hours of sleep each night can lead to better eye health.
8. Visit an eye doctor regularly: Regular eye check-ups can help detect and treat any eye problems early.
9. Limit alcohol consumption: Excessive alcohol consumption is linked to the development of cataracts and macular degeneration.
10. Maintain a healthy weight: Being overweight or obese increases the risk of developing diabetes, which can cause vision loss.
