What are 10 ways to improve our dental health and prevent oral health issues?
1. Brush twice a day for at least two minutes each time, using a fluoride toothpaste.
2. Floss daily to remove food particles and plaque from between teeth.
3. Use a mouthwash or rinse to kill bacteria and freshen breath.
4. Limit sugary and acidic foods and drinks, which can erode tooth enamel.
5. Chew sugar-free gum to stimulate saliva production and neutralize acid in the mouth.
6. Avoid smoking and tobacco products, which can lead to gum disease and oral cancer.
7. Visit the dentist regularly for check-ups and cleanings, ideally every six months.
8. Practice good nutrition habits and eat a balanced diet with plenty of fruits and vegetables.
9. Consider getting sealants, which protect tooth surfaces from decay.
10. Use a mouthguard when playing sports or participating in other high-impact activities to protect teeth from injury.
