What are 10 ways to improve our kidney health and prevent kidney diseases?
1. Stay hydrated by drinking plenty of water, as dehydration can damage the kidneys.
2. Maintain a healthy diet that’s low in salt, sugar, and saturated fats, and high in fruits, vegetables, and whole grains.
3. Exercise regularly to maintain a healthy weight and prevent conditions like high blood pressure, diabetes, and obesity, which can all harm the kidneys.
4. Quit smoking, as smoking damages blood vessels and lowers kidney function.
5. Limit alcohol consumption and avoid binge drinking.
6. Monitor and control blood pressure and blood sugar levels, as high levels can damage the kidneys over time.
7. Avoid over-the-counter painkillers like ibuprofen and acetaminophen, which can harm the kidneys if taken in excess.
8. Manage stress through meditation, yoga, or other relaxation techniques, as prolonged stress can damage kidneys.
9. Get regular check-ups and screenings to detect any problems early on.
10. Follow prescribed medication regimens and treatments for kidney disease management or prevention.
