What are 10 ways to reduce our risk of developing allergies and manage allergic reactions?
1. Avoid triggers: Identify the allergens that trigger an allergic reaction and avoid them whenever possible. This might involve giving up certain types of food, avoiding certain animals, or using hypoallergenic bedding.
2. Stay indoors during peak pollen season: Pollen allergies can be particularly bothersome during peak allergy season which usually occurs in the spring and summer.
3. Improve indoor air quality: Use air filters, clean carpets and upholstery regularly, and take other steps to reduce the amount of dust, mold, and other allergens in the air.
4. Manage stress: Studies suggest that stress can worsen allergy symptoms. Learn to manage your stress through practices like deep breathing, mindfulness meditation, or yoga.
5. Keep windows closed: During peak allergy season, keep windows closed to prevent pollen from drifting into your home.
6. Wear a face mask: If you need to go outside during peak allergy season, consider wearing a face mask to block pollen.
7. Use medication as needed: Over-the-counter antihistamines and other allergy medications can help control allergic reactions.
8. Eat a healthy diet: A healthy diet can help promote good overall health, which in turn can help reduce the risk of allergies.
9. Get enough sleep: Getting enough sleep can help reduce stress and prevent allergic reactions.
10. Consider immunotherapy: For those with severe and long-lasting allergies, immunotherapy (allergy shots or sublingual tablets) may be an effective treatment. Speak to a doctor about the pros and cons of this treatment option.
